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Start with a 5K, move to a 10K, advance to a half marathon-and finally make the leap to the marathon.Ī step-ladder approach will prevent you from taking on too much too soon and keep you motivated throughout. Instead of going straight from zero to a 26.2-mile start line, we suggest you “climb the ladder” of standard road-race distances. How much running experience do you need before you run a marathon? One year? Five years? Try a mere 24 weeks! As long as you are currently healthy, you can go from couch to marathon finisher in less than six months.īut it’s wise to do so in steps. Those cars didn't contain hazardous materials, but other cars on the train contained lithium-ion batteries.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Just days later, a BNSF train derailed in southwestern Wisconsin, and two of the train's cars ended up floating down the Mississippi River. In mid-April, a BNSF train derailed in the southwestern Minnesota town of Raymond, spilling ethanol and causing a fire, which led to evacuations. That's why I am a cosponsor of the bipartisan Railway Safety Act and I'm working with my colleagues to make sure it becomes law." It's past time to put in place stronger rail safety standards and more accountability for violations.
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While I'm relieved to hear that there were no injuries and there's no danger to residents at this time, families shouldn't have to worry that a possible derailment could put them and their community in harm's way. "Thank you to the local and state emergency management personnel who responded to the train derailment outside Lancaster.
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Experts are on the way to survey the site and make sure the community has everything they need.- Governor Tim Walz June 1, 2023 Glad to hear that no injuries are reported and the site is contained.
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State officials are working with local emergency managers after a train derailed near Lancaster.
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